Start Your Ultra Running Journey

La Direcciร“n empowers ALL women through trail running, by creating a safe environment that challenges the mind, uplifts the body, and enriches the soul.

Meet Coach Mel

I want to support and present the outdoor space as a place for women to heal, know their potential and own it.

Read More about My Storyโ€ฆ

There is power and healing through movement.

I run Ultraโ€™s because

Your ultra journey is extraordinary because it's YOURS!

Whether you're stepping foot on the dirt for the first time or a seasoned runner, I'm here to guide you. And ring my cowbell for you!

Ready to Start Your Ultra Running Journey? Fill out the form below to discuss Coaching Options for your needs.

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View fullsize ๐Ÿฎ๐Ÿ”” As recovery was coming to an end and my watch began that obnoxious count down for that last interval, I knew I would have to make a decision. You see, I would start this hard effort with a climb but it was the junction at the top I was tryna
View fullsize #medalmonday ๐Ÿฎ๐Ÿ”” What a fun weekend running under the stars at @vacationraces Joshua Tree 13.1 My only goal "Run fast because my ride is waiting" ๐Ÿ˜‚ It was good enough for a 4th place AG finish, especially since I've done not an ounce
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View fullsize ๐Ÿฎ๐Ÿ”” "๐–๐ก๐š๐ญ ๐๐จ ๐ˆ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž?" I showed up to @ladiesallride camp determined to stay out of my comfort zone. Honestly, I'm more of a ๐ข๐ง๐ญ๐ซ๐จ๐ฏ๐ž๐ซ๐ญ. And every time I felt scared, shy or timid, this phrase popped into
View fullsize "Nothing works out according to plan, but it always works out." - Born To Run This time around, I got see more than the start/finish of Moab. ๐ŸคŽ And I'm more in love. ๐Ÿ˜ Thanks to these two special ladies - Because adult friendships
View fullsize ๐Ÿฎ๐Ÿ”” My experience during Moab 240 was pretty boring ๐Ÿ˜‰ From volunteering in my Dino onesie (I had the best tail btw), slanging pizza's for runners! FYI that pizza oven is a multi purpose cooking tool. Not to mention we did so much reminiscing abo
View fullsize The most meaningful friendships I have, started in the desert. ๐ŸคŽ At this very race - @destinationtrailraces Moab 240. ๐ŸฆŠ It started in 2021 volunteering. Then I returned in 2022 again to volunteer. Annnd pace. Returning for a third time in 2023
View fullsize ๐Ÿฎ ๐Ÿ”” When Mom visits ๐ŸคŽ Ask her to make tortillas. ๐ŸŒต Agree to a no cussing challenge. ๐Ÿชป Take her out of her comfort zone. ๐Ÿจ Show her around. ๐Ÿ’• Hold her hand. Love you mom, thanks for letting me show you how to use your Instagram @josieca

Overcome your obstacles

GUIDE

  •  Guide clients to experience the wilderness intimately; so that they feel a release of stress and spiritual gain. 

  • Guide clients to creating a ritual over a routine mindset; so that they add a meaning and purpose to their goals.

EQUIP

  • Equip the clients with the necessary tools, resources, and education so they return to trails confident and empowered. 

TEACH

  • Teach Clients to do more than โ€œshowing upโ€ but to show up with an intention in every run.

  • Teach clients wilderness safety, trail running etiquette, and leave no trace principles, so they become more confident in the outdoors.

 

Personalized one on one ultra running coaching service for women of any size, pace and or fitness/experience level who aspire to get their feet dirty and run trail.